Tag Archives: Autoimmune

Top ways I calm my self down

I recently went to a new naturopath  and one of my concerns was my twitchy eye.  I wondered if it was a sign of adrenal fatigue.

She had me do a relaxation technique and lo and behold, the twitching just disappeared instantly.

The conclusion –  if a relaxation technique helps it go away, it’s stress related and not adrenal fatigue related.

I said “So in other words, I need to calm my ass down”. We laughed and then she said “Yes”.


Whether it’s managing a twitchy eyebrow, slowing down (or reversing!) an autoimmune disease, or stabilizing mast cells, I’m thoroughly convinced that calming myself down has a profound impact on my health.

I am a spazz case.

I go from completely asleep to awake and in full body panic in 30 seconds flat.

The fight or flight response in my body goes off hundreds of times a day. It’s no wonder my body is attacking itself.

So through trial and error and many decades of spastic behavior, here are my top ways to calm myself down (when I remember to do so, DOH!):

  1.  Being present.

Mindfulness is becoming mainstream more than ever and it’s a good thing. Generally our anxieties are either about what happened or what’s about to happen.

In the present moment, RIGHT NOW, those things I worry about are not happening.  Everything is more or less fine RIGHT NOW. I’m alive, I’m here; those things really don’t exist here when I stop and think about it.

One of my greatest teachers of mindfulness (although he does not like the word) is Eckhart Tolle. If I’m REALLY having trouble being present because something seems so urgent or terrible or despairing, I like to find a YouTube video of one of Eckhart’s talks (and thankfully there are LOTS), and his truth speaks to my spirit and stillness sets in.

2.  Magnesium.

I take a specific blend of magnesium and taurate which is great for relaxing the muscles and body in general as well as being good for your heart.  I take this one:


I really notice when I forget to take it.  My eye twitch comes back, and generally speaking I become more anxious.

I also have heart palpitations that make an appearance in the absence of this stuff.  It’s one of my must haves.

3.  Going outside.

I don’t know about you, but rarely has there been a day when going outside didn’t make it better.  Especially when I’m stressed out and too “in my head”.

Getting in tune with nature and the magnitude of it all helps to put things in perspective.  And the fresh air helps clear my head and probably my body too.

If I’m in the middle of turmoil (whether real, inflated or entirely imagined) going for a walk helps reset my attitude so that I can better deal with what is happening.

Going for a walk while listening to Eckhart is even better!

So there you go! Try a couple of these out for yourself and I promise you’ll feel a whole lot better!


How I used Al Anon to help me heal from Hashimotos

Part of my journey to Hashimotos came from the culmination of several forces in my life.

One of the trigger events I believe was a nervous breakdown that exemplified the amount of emotional stress I was carrying around with me.  And this emotional stress largely came from growing up in a disfunctional home (which I later came to know was an alcoholic environment).

There were no brawls or drunken fights but there were lots of unspoken rules which I carried on to my adult life and they wreaked havoc on every part of my being.

You don’t get an autoimmune disease overnight. Yes, there are a lot of factors involved – genetics, gut health, trigger events.  But emotional turmoil can easily affect the development of such a thing.

Luckily, after my nervous breakdown and way before I was diagnosed with Hashimotos, I found Al Anon. And through it, I acquired many tools that taught me the meaning of sanity and emotional equilibrium.

Today I will share with you the things Al Anon taught me that helped me manage and reverse Hashimotos.

1. ODAT – One Day at a Time.


I don’t know about you but a large part of my anxiety and emotional turmoil came from stressing about the future or the past.

Trying to plan out events or micromanage things that were out of my co trial left me a nervous wreck.  Obviously. Because things never turned out how I “planned” them.

Learning to live one day at a time, or in the beginning – one minute, one second at a time, was challenging but became easier with practice.  And my anxiety level decreased greatly.

In turn, my immune system had a chance to rest because it didn’t get the signal to “fight or flight” constantly.

A tested immune system is a more balanced immune system, hopefully one that does not attack its own tissue.

2 – Focus on yourself.


In my adult life, I had gotten into the bad habit of running around like a chicken with my head cut off, trying to manage everyone’s problems while neglecting myself.

Oh there was martyrdom galore!

Lots of feeling sorry for myself.

One of the things Al Anon taught me was to keep the focus on myself.  Instead of trying to manage someone else’s life (most likely when they would prefer that I butt out!), I can instead turn the focus inward and ask myself if there is anything I need.

Am I hungry? Lonely? Tired?

I can instead take care of my own needs and make sure my well being is taken care of.

My immune system appreciates not being run ragged and self care always feels nice.  I eat better, am more rested, and am happier overall.

3 – Attitude of Gratitude.


It is very easy to get down in the dumps for me when I don’t feel well.

The worse I feel physically, the worse I feel emotionally.  And it becomes kind of a self perpetuating cycle.

When my hair was falling out and the fatigue made me feel 60 instead of 30, I was not a very positive person.

One of the things Al Anon teaches us is to look for the silver lining in each situation, even the most seemingly hopeless.

The trouble with the pit of despair (at least for me!) is that once I’m in it, it’s really hard to claw my way out. If I catch myself getting down and starting the downward spiral, I can MAKE myself practice gratitude and stop the descent.

It’s definitely counterintuitive and not something I WANT to do in that moment. But I ALWAYS feel better afterwards and magically the spiral has dissipated.

If you yourself are suffering from a high load of emotional stress, it is crucial to get a handle on it to begin your road to recovery from Hashimotos (or ANY autoimmune disease).  Al Anon is a tool that is available to everyone, whether they grew up in an alcoholic home or just a very disfunctional one.  You can find a local chapter here:


I wish you luck on your journey to wellness and happiness!

Quick and easy dental health

As someone who has an autoimmune disease, I’m always up for ways to lessen the load on my immune response.

I was recently listening to Dr. Tom O’Bryan’s talk during the Healthy Gut Summit (if you haven’t heard of this great online event, check it out here: http://healthygutsummit.com. It is a WEALTH of awesome info!).  I remember him speaking about how germs get into our bodies.  There are multiple pathways.  Our bodies have great defenses normally but things go awry after a couple decades (or with misuse) and weak spots develop. One of these is a leaky gut (intestinal permeability), hence the need for a summit.

I was surprised to hear him say that another pathway was through our gums.  He said “if the water is pink when you brush, you have gingivitis”, and you gotta get that outta here.  That germs can get in your bloodstream through gingivitis and wreak havoc in your body (and potentially trigger an autoimmune attack).

WHOA.  This whole time I’ve been eating super clean and taking vitamins and reducing stress and doing positive self talk and I missed this big whammy.

But sometimes I need that biochemical imagery to get something through my head.

That biochemical gem follows closely behind my favorite advice from a dentist.

Since I’m a bit of a rebel, the whole “floss and brush twice a day” never made a huge impression on me. I needed a why. A more impressive, biochemical answer than just “to keep your teeth and gums healthy”.

Finally I met my current dentist who explained that it’s not about flossing or brushing.  The point of the exercise, he said, was to break up the colonies of bacteria which were trying to take root.  Furthermore, he said that when our gums bleed, it’s because our body can sense the bacteria trying to take hold and it sends more blood to the area to fight it off.

Now this I get.

I like to imagine the naughty bacteria setting up camp on and in my gums and wrap my head around the fact that I need to stop those suckers at all costs.

The best tool I have found for quickly busting up those colonies of bacteria is an oral irrigator.  This was the suggestion of my dentist so I can’t take full credit for it 😉

BUT let me tell you, that thing works WONDERS.

Case in point:  I had slacked off on my dental care as of late and when I heard Dr. O’Bryan talk, it sure prompted me to jump into action.  Especially because I had noticed pink water when I brushed lately.  No Bueno.  So I brushed off the oral irrigator and went to work.  This is the one I have:

Waterpik Kids Water Flosser



It’s actually a kid one. But I like it and it works great for me.  The nice part about this countertop model is that I can fill the reservoir with whatever type of water I want.  I also have a shower model that screws right into the shower hose and you’re pretty much stuck with whatever temperature and pressure is coming out of there, which can be good and bad.

This model, the Waterpik kids water flosser, takes up less counter space than the typical “adult” models and holds less water but it’s plenty for me and super easy to fill up with more water.  And honestly I think it was the cheapest one at the time of purchase which is why it came home to me.

It has 3 settings and I can tell you in my months of steady water flossing, I never even thought about using the 3rd one. It feels a bit like sandblasting your teeth (and gums) at that pressure.

I also like to put a couple drops of peppermint oil into the green chamber. Peppermint essential oil is antimicrobial and also freshens breath.  I love the minty clean feeling I have after this routine.  My peppermint oil came from TJ Maxx so it might not be the best quality but it still does the trick.


So back to my freakout about germs getting into my bloodstream through my poor bleeding gums.  Out came the Waterpik, in went the warm water with peppermint oil.

And although my gums were happy about this (I’m assuming), man was that water pink.  Even red.

BUT here is the amazing part.  As bad as that was, my water flossing tonight, the second night in a row was about 1000 times better than the red disaster last night.  Literally, there was no red, my gums were not burning from being soooo darn irritated by those dang germs, there was only a little pink water.  Man, was I ecstatic about this.

This little gadget has made such a difference in my dental health, I recommend it to anyone who tells me they have bad teeth or at their dentist all the time.  Because I used to be one of those people too.  And really, I think just about any water flosser will do the trick.  The trick of irrigating those lovely gums and pressure washing them.  It’s kind of like taking a fire hose to those colonies which are trying to set up camp and getting them outta there!

In good dental health, take care!