Category Archives: Health

Dr. Hulda Clark’s Parasite Cleanse

Last year, I decided to go deeper down the rabbit hole than I had already gone.

Having an autoimmune disease (Hashimotos), I had read Izabella Wentz’s book The Root Cause.  It was a wonderful book, packed with helpful info on finding the root cause of your disease. One of the root causes discussed was parasites.

This struck a cord with me because my first appendicial pain happened about 4 years ago and I was told by my chiro that it was due to a parasite. This occurred after a food poisoning incident.

This same scary pain has since cropped up about every 6 months, usually due to questionable food.  It came and went and gnawed on my insides and generally scared the shit out of me (literally and figuratively).

So, hoping that this parasite cleanse would knock out two birds with one stone – get rid of any lingering parasites AND nix a potential root cause to Hashimotos – I went ahead and decided to go for it.

I ordered this kit from Amazon:

parasite cleanse.jpeg

The kit came with a bottle of clove capsules, a bottle of wormwood capsules and a bottle of the black walnut hull tincture.  The cloves kill the eggs while the other two kill the adult parasites.  And you need both to get rid of them completely.

And let me tell you, the more I learn about parasites, the more it makes my skin crawl and makes me want to be rid of them forever.

If you like, you can buy directly from Dr. Hulda Clark’s website.  This is an affiliate link and if you make a purchase, you will support me.  Humble thanks 🙂  Her website offers a multitude of cleanses and nutritional and herbal products to support your journey every step of the way.

Now, back to our cleansing.

At the time, I kept track of my symptoms as I went and I thought it might be helpful to anyone considering doing a parasite cleanse.

So, here is how my cleanse went:

Day 1 – directions say 1 drop of tincture, 1 wormwood and 1 capsule 3x a day of cloves.  I decided to take the tincture and wormwood and cloves in the morning before work that way only the cloves I would need to take with me to get the other 2 doses in throughout the day.  This day was uneventful.

Day 2 – directions say 2 drops of tincture, 1 capsule of wormwood and 2 capsules 3x a day of cloves.  I felt rumblings in my belly throughout the day but overall pretty normal.

Day 3 – directions say 3 drops of tincture, 2 capsules of wormwood and 3 capsules 3x a day of cloves.  Again rumblings.

Day 4 – directions say 4 drops of tincture, 2 capsules of wormwood and 3 capsules 3x a day of cloves.  Not much happened but I did have a headache under my left eye.

Day 5 – directions say 5 drops of tincture, 3 capsules of wormwood and 3 capsules 3x a day of cloves.  Took all 3 remedies in the morning and when I got to work, all hell broke loose.  I had a splitting headache this time over my right eyebrow and I felt like I was going to throw up.  Overall, I felt like HELL. Ended up going home from work (no bueno).  Now I had read that ornithine would be helpful to help mop up ammonia which is a residue from these parasites exploding or what not.  But for some reason I felt I hadn’t needed to do that since day 1-3 went so smoothly.  Oh. my. God .  Have I been made a believer in that stuff.  Got home from work, bought some at a local health food store and took 2 immediately.  And kept taking 2 at a time 3-4 hrs apart until the headache was gone.

Which worked amazingly well.  That stuff is a MUST have during a parasite cleanse unless you are taking vacation time off of work.  And I wish I was joking.

At this time I contemplated quitting the cleanse since this was a pretty horrendous experience.  But at the same time I didn’t want to undo any progress I had made in killing these things.

Obviously it was working on some level, and I imagined them writhing in pain as they gave off these noxious gasses and that was satisfying.

So I decided to continue but to tread slower and more carefully.

Day 6 – directions say 2 teaspoons of tincture, 3 capsules of wormwood capsules 3x a day of cloves.  I decided to delay day 6, and instead prolong this schedule to ease the symptoms of die off.  Too much die off at once is a dangerous thing, as it can overload our bodies with toxic substances that we can’t clear quickly enough.

I decided to stop taking everything at once in the morning. NEVER. Instead, I would take the tincture in the morning alone (4 drops, so day 4 dosage).  This worked out well, with only minimal fluish symptoms a couple hrs later, which were resolved with 1 ornithine.  The wormwood I reserved for when I got home from work and could really fall apart. And am I glad I did.  I again did the day 4 protocol which was 2 capsules of wormwood.  And not a half hour later, I had the same splitting headache.  Immediately took 2 ornithine and again 2 more in an hour.  Took 2 doses of cloves interspersed through the day.

Day 7 – but I decided to backtrack and do day 5 instead.  After the awful reaction yesterday, I decided to take it a little slower to ease the die off reaction.  So in the morning I took the 5 drops of black walnut tincture.  Took 1 ornithine at the same time as a preventative.  Then took a dose of 3 cloves a couple hours later.  Nothing but mild symptoms as a result.  In the afternoon braved the 3 capsules of wormwood.  This I was afraid of.  Took 1 ornithine with it as preventative.  By evening I was feeling surprisingly great.  As in really good!  Took another dose of 3 cloves before bed.

Woke up at midnight with a strange stomach sensation.  It was similar to what I think is appendicial pain but strangely in the past it would begin below the belly button and then migrate over to the right.  The discomfort on this night was a little bit like that but it thankfully resolved itself fairly quickly.

Day 8 – followed day 6 protocol.  Today was the big day!  A whole 2 teaspoons of black walnut hull tincture! Ack!

From here on it was smooth sailing.

Days 9-20 – I continued on my slow and steady journey of eradicating these beasts and it slowly got better and better and the reactions became less and less. It was amazing to me how I felt by the end of my cleanse. I just felt really light and unburdened.

It sounds silly and I wouldn’t have understood it if someone told me that would be the result. But I honestly did not realize what a burden on my system these parasites were until I was rid of them.

Now, a word of caution. Parasite cleanses are no joke. Especially if, like me, you have an autoimmune disease which probably means your gut is leaky. If you have not done the work of healing your leaky gut for a few years, do not attempt a parasite cleanse as it could exacerbate your condition.

They are also no joke if you have an overabundance of parasites as I suspect I did, since my symptoms were so severe. Killing an overabundance of parasites will create an overabundance of noxious material from their breakdown and that shit is toxic.

This is why daily enemas are crucial as well as ornithine. If you are not ready to commit to that, then do yourself a favor and don’t waste the time, or money on a parasite cleanse. The enemas help expel decomposing tissue out of your body because lets be real, that’s gross. I don’t want anything decomposing inside of me, thank you very much. The ornithine helps mop up excess ammonia from whatever is left. Absolutely crucial.

I found it to be especially effective by frontloading the ornithine – taking it along with the dosage of the cleanse, BEFORE the splitting headache would arrive, instead of chasing it after it was already here.

Even with having done daily enemas and ornithine during my cleanse, I found my kidneys to be tender at the tail end of the cleanse. Luckily I had purchased Hilda’s kidney cleanse simultaneously so I started it right away and within a day, the pain was gone.  Thank goodness, because that kidney pain was scary.  So again – be cautious, talk to your doctor and consider your complete health picture when deciding to do a parasite cleanse.


Top ways I calm my self down

I recently went to a new naturopath  and one of my concerns was my twitchy eye.  I wondered if it was a sign of adrenal fatigue.

She had me do a relaxation technique and lo and behold, the twitching just disappeared instantly.

The conclusion –  if a relaxation technique helps it go away, it’s stress related and not adrenal fatigue related.

I said “So in other words, I need to calm my ass down”. We laughed and then she said “Yes”.


Whether it’s managing a twitchy eyebrow, slowing down (or reversing!) an autoimmune disease, or stabilizing mast cells, I’m thoroughly convinced that calming myself down has a profound impact on my health.

I am a spazz case.

I go from completely asleep to awake and in full body panic in 30 seconds flat.

The fight or flight response in my body goes off hundreds of times a day. It’s no wonder my body is attacking itself.

So through trial and error and many decades of spastic behavior, here are my top ways to calm myself down (when I remember to do so, DOH!):

  1.  Being present.

Mindfulness is becoming mainstream more than ever and it’s a good thing. Generally our anxieties are either about what happened or what’s about to happen.

In the present moment, RIGHT NOW, those things I worry about are not happening.  Everything is more or less fine RIGHT NOW. I’m alive, I’m here; those things really don’t exist here when I stop and think about it.

One of my greatest teachers of mindfulness (although he does not like the word) is Eckhart Tolle. If I’m REALLY having trouble being present because something seems so urgent or terrible or despairing, I like to find a YouTube video of one of Eckhart’s talks (and thankfully there are LOTS), and his truth speaks to my spirit and stillness sets in.

2.  Magnesium.

I take a specific blend of magnesium and taurate which is great for relaxing the muscles and body in general as well as being good for your heart.  I take this one:


I really notice when I forget to take it.  My eye twitch comes back, and generally speaking I become more anxious.

I also have heart palpitations that make an appearance in the absence of this stuff.  It’s one of my must haves.

3.  Going outside.

I don’t know about you, but rarely has there been a day when going outside didn’t make it better.  Especially when I’m stressed out and too “in my head”.

Getting in tune with nature and the magnitude of it all helps to put things in perspective.  And the fresh air helps clear my head and probably my body too.

If I’m in the middle of turmoil (whether real, inflated or entirely imagined) going for a walk helps reset my attitude so that I can better deal with what is happening.

Going for a walk while listening to Eckhart is even better!

So there you go! Try a couple of these out for yourself and I promise you’ll feel a whole lot better!

How I used Al Anon to help me heal from Hashimotos

Part of my journey to Hashimotos came from the culmination of several forces in my life.

One of the trigger events I believe was a nervous breakdown that exemplified the amount of emotional stress I was carrying around with me.  And this emotional stress largely came from growing up in a disfunctional home (which I later came to know was an alcoholic environment).

There were no brawls or drunken fights but there were lots of unspoken rules which I carried on to my adult life and they wreaked havoc on every part of my being.

You don’t get an autoimmune disease overnight. Yes, there are a lot of factors involved – genetics, gut health, trigger events.  But emotional turmoil can easily affect the development of such a thing.

Luckily, after my nervous breakdown and way before I was diagnosed with Hashimotos, I found Al Anon. And through it, I acquired many tools that taught me the meaning of sanity and emotional equilibrium.

Today I will share with you the things Al Anon taught me that helped me manage and reverse Hashimotos.

1. ODAT – One Day at a Time.


I don’t know about you but a large part of my anxiety and emotional turmoil came from stressing about the future or the past.

Trying to plan out events or micromanage things that were out of my co trial left me a nervous wreck.  Obviously. Because things never turned out how I “planned” them.

Learning to live one day at a time, or in the beginning – one minute, one second at a time, was challenging but became easier with practice.  And my anxiety level decreased greatly.

In turn, my immune system had a chance to rest because it didn’t get the signal to “fight or flight” constantly.

A tested immune system is a more balanced immune system, hopefully one that does not attack its own tissue.

2 – Focus on yourself.


In my adult life, I had gotten into the bad habit of running around like a chicken with my head cut off, trying to manage everyone’s problems while neglecting myself.

Oh there was martyrdom galore!

Lots of feeling sorry for myself.

One of the things Al Anon taught me was to keep the focus on myself.  Instead of trying to manage someone else’s life (most likely when they would prefer that I butt out!), I can instead turn the focus inward and ask myself if there is anything I need.

Am I hungry? Lonely? Tired?

I can instead take care of my own needs and make sure my well being is taken care of.

My immune system appreciates not being run ragged and self care always feels nice.  I eat better, am more rested, and am happier overall.

3 – Attitude of Gratitude.


It is very easy to get down in the dumps for me when I don’t feel well.

The worse I feel physically, the worse I feel emotionally.  And it becomes kind of a self perpetuating cycle.

When my hair was falling out and the fatigue made me feel 60 instead of 30, I was not a very positive person.

One of the things Al Anon teaches us is to look for the silver lining in each situation, even the most seemingly hopeless.

The trouble with the pit of despair (at least for me!) is that once I’m in it, it’s really hard to claw my way out. If I catch myself getting down and starting the downward spiral, I can MAKE myself practice gratitude and stop the descent.

It’s definitely counterintuitive and not something I WANT to do in that moment. But I ALWAYS feel better afterwards and magically the spiral has dissipated.

If you yourself are suffering from a high load of emotional stress, it is crucial to get a handle on it to begin your road to recovery from Hashimotos (or ANY autoimmune disease).  Al Anon is a tool that is available to everyone, whether they grew up in an alcoholic home or just a very disfunctional one.  You can find a local chapter here:

I wish you luck on your journey to wellness and happiness!

Quick and easy dental health

As someone who has an autoimmune disease, I’m always up for ways to lessen the load on my immune response.

I was recently listening to Dr. Tom O’Bryan’s talk during the Healthy Gut Summit (if you haven’t heard of this great online event, check it out here: It is a WEALTH of awesome info!).  I remember him speaking about how germs get into our bodies.  There are multiple pathways.  Our bodies have great defenses normally but things go awry after a couple decades (or with misuse) and weak spots develop. One of these is a leaky gut (intestinal permeability), hence the need for a summit.

I was surprised to hear him say that another pathway was through our gums.  He said “if the water is pink when you brush, you have gingivitis”, and you gotta get that outta here.  That germs can get in your bloodstream through gingivitis and wreak havoc in your body (and potentially trigger an autoimmune attack).

WHOA.  This whole time I’ve been eating super clean and taking vitamins and reducing stress and doing positive self talk and I missed this big whammy.

But sometimes I need that biochemical imagery to get something through my head.

That biochemical gem follows closely behind my favorite advice from a dentist.

Since I’m a bit of a rebel, the whole “floss and brush twice a day” never made a huge impression on me. I needed a why. A more impressive, biochemical answer than just “to keep your teeth and gums healthy”.

Finally I met my current dentist who explained that it’s not about flossing or brushing.  The point of the exercise, he said, was to break up the colonies of bacteria which were trying to take root.  Furthermore, he said that when our gums bleed, it’s because our body can sense the bacteria trying to take hold and it sends more blood to the area to fight it off.

Now this I get.

I like to imagine the naughty bacteria setting up camp on and in my gums and wrap my head around the fact that I need to stop those suckers at all costs.

The best tool I have found for quickly busting up those colonies of bacteria is an oral irrigator.  This was the suggestion of my dentist so I can’t take full credit for it 😉

BUT let me tell you, that thing works WONDERS.

Case in point:  I had slacked off on my dental care as of late and when I heard Dr. O’Bryan talk, it sure prompted me to jump into action.  Especially because I had noticed pink water when I brushed lately.  No Bueno.  So I brushed off the oral irrigator and went to work.  This is the one I have:

Waterpik Kids Water Flosser


It’s actually a kid one. But I like it and it works great for me.  The nice part about this countertop model is that I can fill the reservoir with whatever type of water I want.  I also have a shower model that screws right into the shower hose and you’re pretty much stuck with whatever temperature and pressure is coming out of there, which can be good and bad.

This model, the Waterpik kids water flosser, takes up less counter space than the typical “adult” models and holds less water but it’s plenty for me and super easy to fill up with more water.  And honestly I think it was the cheapest one at the time of purchase which is why it came home to me.

It has 3 settings and I can tell you in my months of steady water flossing, I never even thought about using the 3rd one. It feels a bit like sandblasting your teeth (and gums) at that pressure.

I also like to put a couple drops of peppermint oil into the green chamber. Peppermint essential oil is antimicrobial and also freshens breath.  I love the minty clean feeling I have after this routine.  My peppermint oil came from TJ Maxx so it might not be the best quality but it still does the trick.


So back to my freakout about germs getting into my bloodstream through my poor bleeding gums.  Out came the Waterpik, in went the warm water with peppermint oil.

And although my gums were happy about this (I’m assuming), man was that water pink.  Even red.

BUT here is the amazing part.  As bad as that was, my water flossing tonight, the second night in a row was about 1000 times better than the red disaster last night.  Literally, there was no red, my gums were not burning from being soooo darn irritated by those dang germs, there was only a little pink water.  Man, was I ecstatic about this.

This little gadget has made such a difference in my dental health, I recommend it to anyone who tells me they have bad teeth or at their dentist all the time.  Because I used to be one of those people too.  And really, I think just about any water flosser will do the trick.  The trick of irrigating those lovely gums and pressure washing them.  It’s kind of like taking a fire hose to those colonies which are trying to set up camp and getting them outta there!

In good dental health, take care!